You need to know that you can hand high volume + high intensity without getting injured or burned out…that’s a small percentage.
My short answer is that it’s not a training style I recommend for very many people. I am truly impressed by the Hanson brothers and clearly their methods have worked for runners like Des Linden. Having just re-read the Hanson First Marathon Method book, it’s top of mind as well! It’s quite different from a lot of others and so I wanted to break it down for you here, along with some real world experiences. One of the plans that brings up this question is the Hanson Marathon Method. As a running coach, I’m often asked about the best marathon training plan and of course there’s a LOT that goes in to that answer.
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